Katrina guides women back into the intelligence of their bodies, where energy flows freely, intuition is trusted, and life is experienced from the inside out rather than managed from the outside in. Her work weaves together somatic awareness, energy medicine, hypnotherapy, and nutrition to address the full spectrum of what it means to be truly nourished: physically, energetically, and intuitively. Rather than offering more strategies to manage the body, Katrina helps people develop a genuine relationship with it, learning to read its signals, trust its wisdom, and move through life with a deeper sense of embodied freedom and vitality.

     With over 25 years of experience in yoga and meditation, Katrina holds a Master's degree in Human Nutrition from Bastyr University, is a certified hypnotherapist and age-regression therapist through the Wellness Institute, a certified energy healer trained under Cyndi Dale, and a certified sound bath healer. Her teachings draw on this breadth of training to meet each person where they are, addressing the body, the nervous system, and the energetic field together to facilitate the kind of lasting shifts that information alone cannot create. People leave her work feeling centered in their truth, with a clearer sense of what their body has been trying to tell them all along.