Health Coaching

Aloha!

There are times in everyone's lives where we can find ourselves in a rut. Maybe we have been there for so long we don't have a clue where to begin or how to get ourselves out.

If you are looking into finding a health coach then you have accomplished the most difficult thing step in healing already!

It might be in our normal life that we are stuck, or it might be in dealing with the many curve balls that life throws at us. This can come in the form of the loss of a loved one, realizing that we hate our job, the break down of relationships etc...

The response to these can be anything from weight gain and inflammation to skin irritations, insomnia, depression, anxiety and so much more.

I believe that we all intrinsically have the answers to our own maladies and issues within our selves. I listen with a loving and non judgmental ear to ask the right questions in order to help you get back on the right path.

Mequasah Simpson

Holistic Health Coach

How I can help you

Setting goals and looking at possible hurdles
Manageable steps
Be a support system
Empowered Accountability
Absolute non-judgement
Trusting your path to health

Some of the things we can do together are

Easy nutritional eating plans
Meal prep with you
Showing you easy cooking in your kitchen
Grocery store label reading - Am I really making the best decisions for my health and my goals?
Pantry makeover - What might be holding you back, substitutions and ideas
Fitness programs you can feel successful in - Maybe walking, maybe a gym fitness plan
Buddy fitness class session - Sometimes its overwhelming to try a new class or activity on your own. I’ll help set it up and come with!