Bodies of Light: Full 6-Session Series

Service Description

THIS IS FOR YOU IF you’re feeling disconnected from yourself and others...It’s easy to become so busy keeping up with life, caring for others, and meeting expectations that you lose touch with yourself along the way.Maybe you feel overwhelmed or stuck. You second-guess yourself. You’ve gotten used to putting your own needs last. Or you simply don’t feel as connected to your body, your confidence, your relationships, or what you truly want as you’d like to. WHAT ATTENDING THIS WORKSHOP WILL OFFER YOU…More grounding. More connection. More confidence. More openness. More expression. More trusting of yourself.Bodies of Light is about creating meaningful shifts you can carry into your everyday life—feeling steadier when things get overwhelming, clearer about what you need, more confident setting boundaries, more comfortable expressing yourself, and more able to trust your own decisions. HOW WE’LL GET THERE…Through guided meditation, gentle movement, energy work, journaling, and reflection, each 90-minute gathering creates space to tune in and reconnect with a different part of yourself.*No experience with meditation, yoga, or energy work is needed. Come exactly as you are.* EXPERIENCE THE FULL JOURNEY Each workshop stands on its own, but together they create an intentional progression. Just one 90-minute gathering each month gives you dedicated space to come back to yourself, with time between sessions to practice, integrate, and notice what begins to shift as each experience builds naturally on the last. THE JOURNEY I. ROOTED — Feel calmer, more present & steady when life feels overwhelming. II. FLOW — Get unstuck, reconnect with what feels good & make more room for creativity and joy. III. FIRE — Build confidence, set clearer boundaries & take action on what matters to you. IV. OPEN HEART — Practice more self-compassion & create healthier, more connected relationships. V. VOICE — Communicate what you think, feel & need with greater honesty and confidence. VI. VISION — Quiet the second-guessing, get clearer on what you want & trust yourself when making decisions. FULL SIX-MONTH SERIES · $225 Six gatherings for the price of five · Save $45 You don’t need to become someone new. Come reconnect with who you already are.