Know Your Flow: Mapping the Energy of the 7 Chakras

Service Description

This interactive class blends gentle movement, crystal singing bowls, guided meditation, and thoughtful discussion to help you reconnect with yourself in a meaningful way. Using the seven chakras as a simple framework, we'll explore how different areas of life—such as safety, relationships, confidence, communication, intuition, and purpose—can show up in both the body and mind. You'll leave with a deeper understanding of yourself, practical tools for self-awareness, and simple practices you can continue using long after class ends. No experience with meditation, yoga, or chakras is required.